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MyFitnessPal App is a great free tool that it's an all-in-one app which helps members track their weight goals, exercise, and water intake alongside calories and nutrition. You don't need a separate intermittent fasting app, or different apps for water tracking, weight tracking, or fitness tracking. I recommend MyFitnessPal App to all of my patients.
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Over the years, I’ve worked with people from all walks of life, allowing me to truly understand the challenges you face. I’ve seen firsthand the struggles with weight management and the toll hormonal imbalances take when dismissed by standard medical checklists. I believe there’s a better way—one that focuses on your unique needs. Let’s work together to help you feel your best, inside and out. Ready to begin?